Autism Unmasked: A Life Workbook For Adults on the Autism Spectrum

The Autism Workbook offers a range of engaging exercises and activities to help the Autistic adult process their diagnosis, encourage self-reflection, self-acceptance, and personal growth. From exploring sensory sensitivities to unmasking and embracing special interests, this workbook provides a safe and supportive space for individuals on the spectrum to cultivate a sense of belonging and empowerment. If you or someone you know has been diagnosed with Autism Spectrum Disorder, this would make a perfect gift for them or yourself!


This printable 63-page workbook includes:

✅ Instructions on how to use each section

✅ Journal prompts to help you understand your new you and what it's like for you to be Autistic

✅ Autistic traits checklist- 100 of the most common Autistic traits! Check which traits you have in childhood, your teenage years, and adulthood. For many people, certain traits become more prominent at certain times of their lives.

✅ Special Interest worksheets- Identify your 6 biggest special interests/passions/obsessions.

✅ Communication style worksheets- Identify your communication style

✅ Sensory sensitivity checklists- Identify the ones you struggle with, in the areas of auditory (sound), visuals, smells, touch, taste, and any others. Suggestions for things to help soothe you during meltdowns, shutdowns, anxiety attacks, panic attacks, or just in general.

✅ Emotional Regulations and Triggers Checklists- Identify what things trigger your anxiety or depression or trigger you to have a meltdown or shutdown.

✅ Self Advocacy: Includes support network and how to communicate their needs

✅ Masking and Unmasking Behaviours- Checklist of common masking behaviors and a worksheet to help you unmask.

✅ Journal prompts to help you create your ideal life based on your needs, triggers, and sensitivities.

✅ Autism resources- Includes suggested resources in the areas of Books

✅ Affirmations: Includes affirmations for all sections of the workbook


This is a digital product, no physical product will be sent to you. You will recieve a PDF which can be printed at home or your local print shop.

For Personal Use Only!- You may use this product as a therapist with your clients, but must be purchased as is and not rebranded.