Are you ready to break free from the weight of anxiety, depression, or past trauma? The EMDR Therapy Workbook from Healing with Grace is your compassionate, expert-designed companion for effective healing. Built on the proven framework of Eye Movement Desensitization and Reprocessing (EMDR), this comprehensive guide empowers you to reprocess "stuck" memories, transform limiting beliefs, and rediscover a life of peace and resilience—all from the comfort of home.
What’s Inside?
This workbook takes you through the full 8-phase EMDR process, a therapy trusted by professionals worldwide. Start with Phase 1: History & Treatment Planning to map your journey, then dive into Phase 2: Preparation with self-soothing techniques like the Calm Place Exercise and Deep Breathing Practice to ground yourself. As you progress, you’ll identify triggers, reframe negative core beliefs (e.g., “I’m not enough” into “I am worthy”), and track your healing with tools like the Progress Evaluation Worksheet. From desensitizing painful memories to installing empowering positive cognitions, every step is clearly laid out with practical exercises, reflective prompts, and expert guidance.
Why It Works
EMDR isn’t just a buzzword—it’s backed by science. Studies show that 77-90% of individuals experience significant PTSD symptom reduction after just 3-12 sessions. This workbook brings that transformative power to you, helping you process trauma stored in your body and mind. Whether you’re facing low self-esteem, grief, phobias, or panic attacks, you’ll find targeted strategies—like the Container Visualization and Light Stream Exercise—to manage stress and build a healthier self-image. Bonus material, including interweaves and cognitive distortion breakdowns, adds depth to your healing toolkit.
Who Is It For?
Perfect for anyone seeking relief from emotional distress, this workbook is ideal for clients working with therapists or individuals exploring self-guided healing. It’s beginner-friendly yet detailed enough for those familiar with therapy concepts. With pages dedicated to understanding your Window of Tolerance and overcoming setbacks, you’ll gain lifelong skills to navigate challenges with confidence.
Take Control of Your Healing
Imagine waking up free from the shadows of your past, armed with a renewed sense of self-worth. This workbook isn’t just pages—it’s a path to that reality. Created by Brittany Jones and copyrighted in 2025 by healingwithgrace, it’s a resource therapists can share with clients and individuals can use to spark real change. Your feedback matters—reach out to hi@healingwithgrace.co to help us refine this tool for your journey.
Digital Delivery for Instant Access
This is a digital product, delivered as a high-quality PDF instantly upon purchase from healingwithgrace.co. No waiting for shipping—just download, print if you’d like, and start your healing today. Accessible on any device, it’s yours to keep and revisit whenever you need it.
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