The Dopamine Scam Workbook
Feel like your phone, snacks, or “just one more episode” keep running the show? The Dopamine Scam Workbook is a practical, research-based guide that helps you spot hidden dopamine loops, break the urge–crash cycle, and rebuild focus, calm, and real motivation—one small step at a time.
📘 What you’ll learn & do inside
🙋 Who it’s for
Anyone who keeps reaching for the phone, fridge, drinks, porn, cart, or controller—even when you know it makes you feel worse—and wants simple, compassionate tools to take back control.
✨ What’s included (highlights)
- Foundations: What dopamine really does (anticipation vs. pleasure) and how modern life hijacks it.
- Toolbox: craving trackers & self-tests, worksheets, reset tools, daily logs, natural boosters.
- Real-life fixes: digital boundaries, trap breakers, trigger maps, healthy swaps, joy journal, motivation ladder.
- Programs & Plans: 30-Day Dopamine Reset + relapse prevention & resilience pages.
Note: This workbook is educational and self-help oriented. It’s not medical or therapeutic advice and doesn’t replace professional care.
📥 How you’ll receive your workbook (Digital Product)
- Add to cart & checkout
- Download instantly from the order confirmation page and via email.
- Save to your device (computer, tablet, or phone).
- Open in any PDF reader (Adobe Acrobat, Apple Books, GoodNotes/Notability, etc.).
- Use digitally or print at home/local shop for personal use.
No physical item will be shipped. This is a digital download (PDF). All sales are final; no refunds on digital files.
🖨️ Printing & use
- Optimized for PDF; print at US Letter or A4 (fit to page).
- Personal use license only—please do not resell, redistribute, or upload elsewhere.
⚖️ Copyright
© healingwithgrace.co — All rights reserved. Personal use only.
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