{"product_id":"living-beyond-survival™-trauma-healing-workbook-nervous-system-regulation-ptsd-recovery-emotional-healing-pdf","title":"Living Beyond Survival™ Trauma Healing Workbook | Nervous System Regulation, PTSD Recovery \u0026 Emotional Healing PDF","description":"\u003cstyle\u003e\n.lbs-wrapper{\nfont-family:'Montserrat',sans-serif;\nmax-width:100%;\ncolor:#3b2b2b;\nline-height:1.7;\n}\n\n.lbs-box{\nbackground:#fff;\nborder:2px solid #8b2e45;\nborder-radius:20px;\npadding:28px;\nmargin:28px 0;\nbox-shadow:0 8px 25px rgba(0,0,0,.08);\n}\n\n.lbs-title{\nbackground:linear-gradient(135deg,#8b2e45,#b44c61);\ncolor:#fff;\npadding:16px;\ntext-align:center;\nfont-size:30px;\nfont-weight:700;\nborder-radius:14px;\nmargin-bottom:25px;\nletter-spacing:.5px;\n}\n\n.lbs-subtitle{\nfont-size:24px;\nfont-weight:700;\ncolor:#8b2e45;\nmargin-bottom:18px;\n}\n\n.lbs-highlight{\nbackground:#fff5f6;\npadding:18px;\nborder-left:6px solid #8b2e45;\nborder-radius:12px;\nmargin-top:18px;\n}\n\n.lbs-grid{\ndisplay:grid;\ngrid-template-columns:repeat(auto-fit,minmax(260px,1fr));\ngap:18px;\nmargin-top:20px;\n}\n\n.lbs-card{\nbackground:#fff8f8;\nborder:2px solid #e8c8cf;\npadding:22px;\nborder-radius:18px;\ntransition:.3s;\n}\n\n.lbs-card:hover{\ntransform:translateY(-4px);\n}\n\n.circle{\nwidth:42px;\nheight:42px;\nborder-radius:50%;\nbackground:#8b2e45;\ncolor:#fff;\ndisplay:flex;\nalign-items:center;\njustify-content:center;\nfont-weight:700;\nfont-size:20px;\nmargin-bottom:12px;\n}\n\n.lbs-card h4{\nmargin:8px 0;\nfont-size:20px;\ncolor:#8b2e45;\n}\n\n.lbs-check{\nlist-style:none;\npadding:0;\nmargin:0;\n}\n\n.lbs-check li{\npadding:10px 0;\nborder-bottom:1px dashed #e8c8cf;\n}\n\n.lbs-check li:last-child{\nborder-bottom:none;\n}\n\n.notice{\nbackground:linear-gradient(135deg,#fff4f4,#ffe5e8);\nborder:2px solid #e2a8b4;\npadding:22px;\nborder-radius:16px;\nmargin-top:25px;\n}\n\n.cta{\nbackground:linear-gradient(135deg,#8b2e45,#b44c61);\ncolor:#fff;\npadding:25px;\nborder-radius:18px;\ntext-align:center;\nmargin-top:30px;\n}\n\n.cta h3{\ncolor:#fff;\nmargin-bottom:12px;\nfont-size:28px;\n}\n\n@media(max-width:768px){\n\n.lbs-title{\nfont-size:24px;\n}\n\n.lbs-subtitle{\nfont-size:20px;\n}\n\n}\n\u003c\/style\u003e\n\n\u003cdiv class=\"lbs-wrapper\"\u003e\n\n\u003cdiv class=\"lbs-box\"\u003e\n\n\u003cdiv class=\"lbs-title\"\u003e\n🌿 Living Beyond Survival\n\u003c\/div\u003e\n\n\u003cp style=\"font-size:18px;text-align:center;\"\u003e\nMove beyond simply surviving and begin rebuilding a life rooted in \u003cstrong\u003esafety, self-trust, and healing.\u003c\/strong\u003e Created by a therapist, this beautifully designed workbook gently guides you through understanding trauma responses, calming your nervous system, reconnecting with yourself, and developing practical coping skills—all at your own pace.\n\u003c\/p\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"lbs-box\"\u003e\n\n\u003cdiv class=\"lbs-subtitle\"\u003e\n✨ Why You'll Love This Workbook\n\u003c\/div\u003e\n\n\u003cul class=\"lbs-check\"\u003e\n\n\u003cli\u003e💛 Therapist-created with trauma-informed guidance\u003c\/li\u003e\n\n\u003cli\u003e🧠 Science-backed nervous system regulation exercises\u003c\/li\u003e\n\n\u003cli\u003e🌿 Gentle, non-overwhelming healing approach\u003c\/li\u003e\n\n\u003cli\u003e📖 Easy-to-follow worksheets \u0026amp; reflection prompts\u003c\/li\u003e\n\n\u003cli\u003e❤️ Helps rebuild safety, confidence \u0026amp; emotional resilience\u003c\/li\u003e\n\n\u003cli\u003e🏡 Perfect for home, therapy, or self-paced healing\u003c\/li\u003e\n\n\u003c\/ul\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"lbs-box\"\u003e\n\n\u003cdiv class=\"lbs-subtitle\"\u003e\n📚 What's Inside\n\u003c\/div\u003e\n\n\u003cdiv class=\"lbs-grid\"\u003e\n\n\u003cdiv class=\"lbs-card\"\u003e\n\u003cdiv class=\"circle\"\u003e1\u003c\/div\u003e\n\u003ch4\u003e🧠 Trauma Education\u003c\/h4\u003e\nUnderstand survival responses including Fight, Flight, Freeze \u0026amp; Fawn using easy-to-understand explanations.\n\u003c\/div\u003e\n\n\u003cdiv class=\"lbs-card\"\u003e\n\u003cdiv class=\"circle\"\u003e2\u003c\/div\u003e\n\u003ch4\u003e🌱 Nervous System Regulation\u003c\/h4\u003e\nGrounding exercises, body awareness practices, and nervous system calming tools.\n\u003c\/div\u003e\n\n\u003cdiv class=\"lbs-card\"\u003e\n\u003cdiv class=\"circle\"\u003e3\u003c\/div\u003e\n\u003ch4\u003e💭 Emotional Awareness\u003c\/h4\u003e\nRecognize emotional triggers, identify patterns, and build healthy emotional responses.\n\u003c\/div\u003e\n\n\u003cdiv class=\"lbs-card\"\u003e\n\u003cdiv class=\"circle\"\u003e4\u003c\/div\u003e\n\u003ch4\u003e❤️ Self-Reconnection\u003c\/h4\u003e\nExercises designed to reconnect with your authentic self while rebuilding inner safety.\n\u003c\/div\u003e\n\n\u003cdiv class=\"lbs-card\"\u003e\n\u003cdiv class=\"circle\"\u003e5\u003c\/div\u003e\n\u003ch4\u003e📝 Reflection Worksheets\u003c\/h4\u003e\nGuided journal prompts, emotional check-ins, and progress tracking pages.\n\u003c\/div\u003e\n\n\u003cdiv class=\"lbs-card\"\u003e\n\u003cdiv class=\"circle\"\u003e6\u003c\/div\u003e\n\u003ch4\u003e🌸 Practical Healing Tools\u003c\/h4\u003e\nGrounding toolbox, emotional regulation techniques, self-care planning, and more.\n\u003c\/div\u003e\n\n\u003c\/div\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"lbs-box\"\u003e\n\n\u003cdiv class=\"lbs-subtitle\"\u003e\n💖 Perfect For\n\u003c\/div\u003e\n\n\u003cul class=\"lbs-check\"\u003e\n\n\u003cli\u003e✔ Adults recovering from trauma or chronic stress\u003c\/li\u003e\n\n\u003cli\u003e✔ Individuals working on nervous system regulation\u003c\/li\u003e\n\n\u003cli\u003e✔ Therapy clients wanting structured healing exercises\u003c\/li\u003e\n\n\u003cli\u003e✔ Therapists looking for supportive client resources\u003c\/li\u003e\n\n\u003cli\u003e✔ Anyone wanting to reconnect with themselves after difficult life experiences\u003c\/li\u003e\n\n\u003c\/ul\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"lbs-box\"\u003e\n\n\u003cdiv class=\"lbs-subtitle\"\u003e\n📦 What You'll Receive\n\u003c\/div\u003e\n\n\u003cdiv class=\"lbs-highlight\"\u003e\n\n✅ Instant Digital PDF Download\u003cbr\u003e\n\n✅ 51+ Therapist-Created Pages\u003cbr\u003e\n\n✅ Printable Unlimited Times For Personal Use\u003cbr\u003e\n\n✅ Compatible With Phone, Tablet \u0026amp; Computer\u003cbr\u003e\n\n✅ Print At Home Or Use Digitally\n\n\u003c\/div\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"lbs-box\"\u003e\n\n\u003cdiv class=\"lbs-subtitle\"\u003e\n🌸 Healing Begins One Step At A Time\n\u003c\/div\u003e\n\n\u003cp\u003e\nEvery page is designed to help you move from fear toward safety, from overwhelm toward regulation, and from simply surviving toward truly living.\n\u003c\/p\u003e\n\n\u003cp\u003e\nTake your time. Go at your own pace. Healing doesn't happen overnight—but every small step matters. ❤️\n\u003c\/p\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"notice\"\u003e\n\n\u003ch3 style=\"color:#8b2e45;margin-top:0;\"\u003e\n📥 Instant Download\n\u003c\/h3\u003e\n\n\u003cp\u003e\nYour files will be available immediately after purchase. A secure download link will be sent to your email once your payment has been successfully processed.\n\u003c\/p\u003e\n\n\u003cp\u003e\nYou can print the workbook as many times as needed for your own personal use or complete it digitally on your preferred device.\n\u003c\/p\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"notice\"\u003e\n\n\u003ch3 style=\"color:#8b2e45;margin-top:0;\"\u003e\n🚫 Refund Policy\n\u003c\/h3\u003e\n\n\u003cp\u003e\nBecause this is a \u003cstrong\u003edigital product\u003c\/strong\u003e, your files become instantly accessible after purchase.\n\u003c\/p\u003e\n\n\u003cp\u003e\nFor this reason, \u003cstrong\u003eall sales are final and non-refundable.\u003c\/strong\u003e We do not accept returns, exchanges, or cancellations on digital downloads.\n\u003c\/p\u003e\n\n\u003cp\u003e\n💌 If you experience any issues accessing your files, please contact us—we're always happy to help.\n\u003c\/p\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"cta\"\u003e\n\n\u003ch3\u003e🌿 Begin Your Healing Journey Today\u003c\/h3\u003e\n\n\u003cp\u003e\nLiving Beyond Survival is more than just a workbook—it's a compassionate guide created to help you understand your experiences, regulate your nervous system, and rebuild a sense of safety one page at a time.\n\u003c\/p\u003e\n\n\u003cstrong\u003eInstant Download • Therapist Created • Trauma-Informed • HealingWithGrace.co\u003c\/strong\u003e\n\n\u003c\/div\u003e\n\n\u003c\/div\u003e","brand":"Healingwithgrace","offers":[{"title":"Default Title","offer_id":49373471932643,"sku":null,"price":16.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/8430\/6915\/files\/10_c56799cc-0410-430a-a75d-425ea2c97d97.jpg?v=1783421307","url":"https:\/\/healingwithgrace.co\/products\/living-beyond-survival%e2%84%a2-trauma-healing-workbook-nervous-system-regulation-ptsd-recovery-emotional-healing-pdf","provider":"Healingwithgrace","version":"1.0","type":"link"}