Frustration Tolerance Workbook for Kids and Emotional Regulation – Therapy and Social-Emotional Learning Worksheets

Helping Children Develop Emotional Resilience & Coping Skills!

Frustration is a natural emotion that everyone experiences, but learning how to manage and express frustration constructively is key to emotional well-being. The Frustration Tolerance workbook is designed to help children build the foundational skills of frustration tolerance in a fun, engaging, and interactive way.

This workbook is perfect for parents, educators, and therapists looking to teach children how to cope with life’s daily challenges in a healthy manner.

✦ WHAT’S INSIDE? ✦

✔ Understanding Frustration: What it is, why we feel it, and how it affects us
✔ Psychological Flexibility: Learning to "go with the flow" when life gets challenging
✔ Frustration Triggers: Identifying common frustration triggers with a hands-on tracking exercise
✔ Coping Strategies: Constructive vs. destructive ways to express frustration
✔ Frustration Warning Signs: Recognizing frustration before it escalates
✔ Mindfulness & Self-Awareness Exercises: Practical tools for managing emotions
✔ Acceptance & Values-Based Action: Teaching kids how to respond with integrity and emotional balance
✔ Interactive Activities & Worksheets: Encouraging children to reflect, track progress, and practice healthy coping techniques

This comprehensive, engaging, and easy-to-use workbook provides a structured yet creative way for children to learn essential emotional regulation skills.

INSTANT DIGITAL DOWNLOAD 

PLEASE NOTE:
✧ No physical product will be shipped – this is a digital download
✧ Colors may vary slightly due to different color monitors and/or printers
✧ Print at home or at a local print shop for best quality

Upon completing your purchase, you’ll receive an instant download link. You can print as many copies as you need for personal use!

✦ PERSONAL USE ONLY ✦

© All designs and content are copyrighted and property of healingwithgrace. This workbook is for personal use only. Reselling, sharing, or redistributing the files in any form is strictly prohibited.

✦ RETURN/EXCHANGE POLICY ✦

Due to the digital nature of this product, all sales are final. We do not accept returns, exchanges, or cancellations. However, if you experience any issues with your download, please reach out – we're happy to help!