Frustration Tolerance Workbook for Kids and Emotional Regulation – Therapy and Social-Emotional Learning Worksheets

💪 Helping Kids Navigate Life’s Frustrations with Confidence

Build emotional resilience & healthy coping skills—without overwhelm.

Frustration is natural, but learning to manage and express it constructively is key to well-being. The Kids Frustration Tolerance Workbook turns tough moments into teachable ones with therapist-designed, kid-friendly activities.

👨👩👧👦 Who Is It For?

Perfect for parents, teachers, counselors, and therapists who want a practical, engaging way to help children cope with daily challenges.

✦ What’s Inside? ✦

• Understanding Frustration: What it is, why we feel it, and how it affects us.
• Psychological Flexibility: Learn to “go with the flow” when life gets tricky.
• Frustration Triggers: Hands-on tracking to spot patterns and build awareness.
• Coping Strategies: Constructive vs. destructive ways to express frustration.
• Warning Signs: Recognize frustration early—before it escalates.
• Mindfulness & Self-Awareness: Breathing, grounding, and simple calm-down tools.
• Acceptance & Values-Based Action: Respond with integrity and balance.
• 30+ Interactive Worksheets & Exercises: Reflect, track progress, and practice.

🌱 Why It Helps

This structured yet creative workbook builds confidence, self-awareness, and real-life coping skills kids can use at home, school, and beyond.

⚡ Instant Digital Download

Digital product only. After checkout, you’ll receive a secure link to download your files. You may print as many copies as you need for personal use.

📌 Please Note

• No physical item will be shipped — this is a digital download.
• Colors may vary slightly due to different screens and printers.
• Print at home or at a local print shop for best quality.

🔒 Personal Use Only

© HealingWithGrace. All designs and content are copyrighted. Files are for personal use only; reselling, sharing, or redistributing is prohibited.

↩️ Return/Exchange Policy

Due to the digital nature of this product, all sales are final. If you have any issues with your download, contact us — we’re happy to help!