Nervous System Regulation for Kids, Emotional Regulation Skills, Polyvagal Theory for Children, Building Distress Tolerance, Strengthening the Window of Tolerance

💡 Help Your Child Understand and Regulate Their Emotions

With Fun & Science-Based Activities!

Parenting can be challenging, especially when your child struggles to navigate big emotions. This engaging workbook makes emotional regulation accessible for kids using Dr. Stephen Porges' Polyvagal Theory—presented in a fun, relatable way!

🐢🦉🐅 Learning Through Animal Metaphors

With the Owl Brain (calm & connected), Tiger Brain (fight or flight), and Turtle Brain (shutdown & freeze), children learn how their nervous system reacts to different situations.

These playful metaphors make complex brain functions easy to understand and empower kids to recognize their feelings, manage stress, and build resilience.

📘 Inside This Workbook, Your Child Will Find:

• ✅ Interactive Activities – Fun exercises that help kids identify emotional states and shift into their Owl Brain for calm and connection.
• ✅ Mindful Breathing & Movement Techniques – Simple practices like grounding, somatic sounds, and bilateral integration to reduce anxiety and strengthen self-regulation.
• ✅ Co-Regulation Strategies – Parents and caregivers learn supportive practices that build connection and emotional safety.

💚 Why Parents Love This Workbook

• ✔ Encourages emotional intelligence and self-awareness
• ✔ Helps children develop healthy coping skills for stress and big emotions
• ✔ Strengthens parent-child bonding through co-regulation
• ✔ Science-backed yet fun and engaging for kids

🌈 Gentle, Supportive Tools

Whether your child struggles with anxiety, sensory sensitivities, or emotional outbursts, this workbook provides gentle guidance to help them feel safe, empowered, and connected.

📌 Format & Delivery

Digital Download Only – Due to the nature of this product, all sales are final. No refunds or exchanges will be provided.

If you experience any issues, please reach out—we’re happy to help!