Nervous System Regulation for Kids, Emotional Regulation Skills, Polyvagal Theory for Children, Building Distress Tolerance, Strengthening the Window of Tolerance

Help Your Child Understand and Regulate Their Emotions with Fun & Science-Based Activities!

Parenting can be challenging, especially when your child struggles to navigate big emotions. This engaging workbook makes emotional regulation accessible for kids using Dr. Stephen Porges' Polyvagal Theory—presented in a fun, relatable way!

With the Owl Brain (calm & connected), Tiger Brain (fight or flight), and Turtle Brain (shutdown & freeze), children learn how their nervous system reacts to different situations. These animal-based metaphors make complex brain functions easy to understand and empower kids to recognize their feelings, manage stress, and build resilience.

Inside This Workbook, Your Child Will Find:
✅ Interactive Activities – Fun exercises help kids identify their emotional states and discover how to shift into their Owl Brain for calm and connection.
✅ Mindful Breathing & Movement Techniques – Simple practices like grounding, somatic sounds, and bilateral integration to reduce anxiety and strengthen self-regulation.
✅ Co-Regulation Strategies – Parents and caregivers learn how to support their child’s emotional growth through connection and safety-building practices.

Why Parents Love This Workbook:
✔ Encourages emotional intelligence and self-awareness.
✔ Helps children develop healthy coping skills for stress and big emotions.
✔ Strengthens parent-child bonding through co-regulation techniques.
✔ Science-backed yet presented in a playful, engaging format.

Whether your child struggles with anxiety, sensory sensitivities, or emotional outbursts, this workbook provides gentle, supportive tools to help them feel safe, empowered, and connected.

📌 Digital Download Only – Due to the nature of this product, all sales are final No refund or exhange will be provided. If you experience any issues, please reach out—we’re happy to help!