
A Science-Backed, Child-Friendly Toolkit for Emotional Regulation, Resilience, and Self-Awareness!
Children experience a wide range of emotions every day, but many struggle with understanding and managing them. Inspired by Polyvagal Theory, this comprehensive workbook set empowers kids with engaging, easy-to-understand tools to regulate their nervous system, strengthen emotional resilience, and build distress tolerance.
Using fun animal metaphors like the Owl Brain (calm & connected), Tiger Brain (fight or flight), and Turtle Brain (shutdown & freeze), children will gain insight into how their brain and body respond to stress. This bundle provides practical exercises that help kids navigate big emotions, cope with frustration, heal from trauma, and develop self-regulation strategies.
Whatβs Included in This Digital Bundle?
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Nervous System Regulation for Kids Workbook β A child-friendly introduction to Polyvagal Theory, helping kids understand their Owl, Tiger, and Turtle brains while learning co-regulation and self-soothing techniques.
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Frustration Tolerance Workbook for Kids β Develops essential emotional regulation skills, teaching children how to handle frustration, recognize triggers, and use coping strategies in a positive way.
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Art Therapy Worksheets for Mental Health & Self-Esteem β Over 100 creative exercises designed to help kids express their emotions, manage anxiety, process grief, and build confidence through art-based activities.
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Healing Steps for Kids: A Trauma Workbook β A supportive guide to help children process difficult experiences, understand their emotions, develop self-soothing skills, and regain a sense of safety and stability.
Why Parents, Therapists, and Educators Love This Set:
β Introduces emotional regulation through science-backed techniques
β Breaks down complex brain functions in a fun and engaging way
β Encourages self-awareness, distress tolerance, and co-regulation
β Supports neurodivergent children, including those with ADHD, autism, and sensory sensitivities
β Helps children develop lifelong emotional intelligence and resilience
Whether your child struggles with big emotions, anxiety, frustration, or trauma, this Polyvagal Theory-based workbook bundle provides a gentle and effective path to emotional well-being.
π This is a digital product. No physical item will be shipped.
π For personal use only β cannot be resold or redistributed.
π Due to the digital nature of this product, all sales are final. However, if you have any issues with your download, feel free to reach out!
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