Teen Neurodivergent-Friendly DBT Skills Workbook: Build Emotional Strength with Confidence & Creativity!

Are you or someone you love navigating the ups and downs of teen life with a neurodivergent brain?

The Teen ND-Friendly DBT Skills Workbook is a fun, affirming, and accessible resource packed with real-life tools to help manage emotions, sensory overload, friendship challenges, and more—designed specifically for neurodivergent teens.

Whether you’re autistic, ADHD, highly sensitive, or just wired a little differently, this workbook meets you exactly where you are.

🧠 Grounded in DBT, Made Friendly for ND Brains

This workbook helps teens build practical, evidence-based coping skills—without clinical overwhelm.

🌟 Available in Two Formats

• Instant Digital Download (PDF) — Access right away and use on any device or print at home.
• Spiral-Bound Print Edition — A beautifully printed, easy-to-flip workbook shipped to your door.

💡 What’s Inside?

Over 100 colorful, engaging pages of:

✔️ Interactive Worksheets, Checklists, and Comic Prompts
✔️ Mindfulness Trackers & Mood Maps
✔️ Reflection Journals & Emotional Toolkits
✔️ Creative, Play-Based DBT Activities
✔️ Real-Life Scenarios, Sensory-Friendly Coping Tools, and Affirming Language

✨ Features Designed for Neurodivergent Teens

🎨 Sensory-Safe Visual Design — Pastel colors, clear fonts, and gentle layouts reduce overwhelm and improve focus.

🖍️ Creative & Playful Learning — Doodle prompts, mindfulness games, emotion wheels, boundary shields, and calming check-ins make learning feel safe, fun, and expressive.

🧘 Empowering Skill Building — From managing big emotions to setting boundaries with friends, every page helps teens feel seen, heard, and capable—without ever talking down to them.

📚 Chapter Topics Include

🌊 Distress Tolerance — Ride out emotional storms with tools that actually work
⏸️ Pause Button Skills — Instantly calm your brain with fun, distraction-based DBT tools
🧘 Mindfulness for Busy Brains — Learn calming hacks without forcing stillness
🎢 Emotion Regulation — Understand and balance intense feelings
🗣️ Friendship & Boundaries — Speak up, say no, and protect your peace
🌐 Advanced Social Skills — Handle drama, conflict, and screen-time stress
🎨 Your DBT Toolkit — Collect your favorite coping skills in one personalized space

👥 Who Is It For?

• Neurodivergent teens ages 12–18 (Autistic, ADHD, HSP, SPD, and more)
• Parents, counselors, therapists, and educators supporting ND youth
• Young people looking for structure, safety, and strategies to thrive emotionally

📦 Product Format & Delivery

Choose Your Preferred Format at Checkout:

✨ Digital Download (PDF)

• Delivered instantly via secure download after purchase
• Print at home or use on a tablet/device
• No physical product will be shipped

📘 Spiral-Bound Printed Workbook

• Professionally printed and spiral-bound for easy use
• Ships directly to your address
• Perfect for hands-on learners who prefer a tactile experience

⚠️ Please Note

• Due to the digital nature of the PDF, we do not offer refunds once the file has been downloaded.
• All content is copyrighted by HealingWithGrace. Personal use only. Sharing, reselling, or distributing is not permitted.

🛍️ Why Teens & Families Love It

“It actually makes me feel like someone gets my brain.”
“So much easier than regular workbooks—this feels like it was made for me.”
“Colorful, calming, and helpful—I use it every week.”

✅ Get Started Today!

Give your teen the affirming, flexible, and brain-friendly tools they need to thrive—whether you choose the digital download or the spiral-bound print edition.

💖 Build emotional skills.
🎨 Feel seen and supported.
📘 Pick your format and start your journey today.