Healingwithgrace

Break Free from the Dopamine Trap — Take Back Control of Your Focus and Motivation

Break Free from the Dopamine Trap — Take Back Control of Your Focus and Motivation

$13.99 USD
$49.01 USD $13.99 USD
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The Dopamine Scam Workbook

Feel like your phone, snacks, or “just one more episode” keep running the show? The Dopamine Scam Workbook is a practical, research-based guide that helps you spot hidden dopamine loops, break the urge–crash cycle, and rebuild focus, calm, and real motivation—one small step at a time.

📘 What you’ll learn & do inside

Understand the hijack: how dopamine drives anticipation & cravings, and how modern apps/foods exploit that wiring.
Work through guided exercises: craving trackers, worksheets, reset tools, daily logs, natural boosters.
Follow a complete plan: 30-Day Dopamine Reset with weekly focuses, daily actions, reflection prompts.
Target real-life traps: social media, food, alcohol, porn, shopping, gambling, gaming, Netflix, and more.
Build long-term motivation: shift from shallow “quick hits” to deep, lasting rewards that support your goals.

🙋 Who it’s for

Anyone who keeps reaching for the phone, fridge, drinks, porn, cart, or controller—even when you know it makes you feel worse—and wants simple, compassionate tools to take back control.

✨ What’s included (highlights)

  • Foundations: What dopamine really does (anticipation vs. pleasure) and how modern life hijacks it.
  • Toolbox: craving trackers & self-tests, worksheets, reset tools, daily logs, natural boosters.
  • Real-life fixes: digital boundaries, trap breakers, trigger maps, healthy swaps, joy journal, motivation ladder.
  • Programs & Plans: 30-Day Dopamine Reset + relapse prevention & resilience pages.

Note: This workbook is educational and self-help oriented. It’s not medical or therapeutic advice and doesn’t replace professional care.

📥 How you’ll receive your workbook (Digital Product)

  • Add to cart & checkout
  • Download instantly from the order confirmation page and via email.
  • Save to your device (computer, tablet, or phone).
  • Open in any PDF reader (Adobe Acrobat, Apple Books, GoodNotes/Notability, etc.).
  • Use digitally or print at home/local shop for personal use.

No physical item will be shipped. This is a digital download (PDF). All sales are final; no refunds on digital files.

🖨️ Printing & use

  • Optimized for PDF; print at US Letter or A4 (fit to page).
  • Personal use license only—please do not resell, redistribute, or upload elsewhere.

⚖️ Copyright

© healingwithgrace.co — All rights reserved. Personal use only.

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Customer Reviews

Based on 434 reviews
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R
Robert Sanchez
Surprisingly Helpful

I was skeptical at first, but it actually helped me cut down my phone use and sleep better.

M
Megan Jackson
A Must-Have Workbook

Way more useful than I expected. It feels like therapy but in a workbook format. Love it.

R
Rachel Garcia
Better Sleep & Focus

Every page feels practical and doable. Not too long, not too short. Perfect balance.

D
Daniel Wilson
Surprisingly Helpful

Honestly, this workbook hit home. The exercises are simple but they made me aware of my bad habits. Totally worth it.

S
Sarah Brown
Helped Beat Procrastination

Honestly, this workbook hit home. The exercises are simple but they made me aware of my bad habits. Totally worth it.

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